{"id":578,"date":"2021-07-22T12:09:02","date_gmt":"2021-07-22T12:09:02","guid":{"rendered":"http:\/\/ingramformulations.in\/?page_id=578"},"modified":"2021-07-22T12:18:35","modified_gmt":"2021-07-22T12:18:35","slug":"8-things-you-can-do-to-prevent-heart-disease-and-stroke","status":"publish","type":"page","link":"https:\/\/ingramformulations.com\/index.php\/8-things-you-can-do-to-prevent-heart-disease-and-stroke\/","title":{"rendered":"8 Things You Can Do to Prevent Heart Disease and Stroke"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"578\" class=\"elementor elementor-578\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79cf5e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79cf5e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca30319\" data-id=\"ca30319\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c85879 elementor-widget elementor-widget-spacer\" data-id=\"7c85879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c6c00a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c6c00a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-918f3b7\" data-id=\"918f3b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ad950 elementor-widget elementor-widget-heading\" data-id=\"88ad950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Health and wellness<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d37452 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d37452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51de86a elementor-widget elementor-widget-heading\" data-id=\"51de86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8 Things You Can Do to Prevent Heart Disease and Stroke<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9db5e0 elementor-widget elementor-widget-text-editor\" data-id=\"d9db5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you\u2019ve never had one. They\u2019re part of an overall healthy lifestyle for adults. And they can help you build a powerful prevention plan with your health care team (doctors, nurses, pharmacists, registered dietitians, and other professionals).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e67b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e67b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e36bef3\" data-id=\"e36bef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bf673 elementor-widget elementor-widget-image\" data-id=\"10bf673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003-1024x682.jpg\" class=\"attachment-large size-large wp-image-581\" alt=\"family, people, child\" srcset=\"https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003-1024x682.jpg 1024w, https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003-300x200.jpg 300w, https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003-768x512.jpg 768w, https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003-600x400.jpg 600w, https:\/\/ingramformulations.com\/wp-content\/uploads\/2021\/07\/family-people-child-2811003.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b44b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b44b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7443324\" data-id=\"7443324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc74cf6 elementor-widget elementor-widget-text-editor\" data-id=\"bc74cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1.\u00a0\u00a0Know your risk.<\/h2><p>If you\u2019re between 40 and 75 years old and have never had a heart attack or stroke, \u00a0Certain factors can increase your risk, such as smoking, kidney disease or a family history of early heart disease. Knowing your risk factors can help you and your health care team decide on the best treatment plan for you. Many risk factors can be improved with lifestyle changes.<\/p><h2>2.\u00a0\u00a0Eat a healthy diet.<\/h2><p>Center your eating plan around vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Make smart choices like limiting refined carbohydrates, processed meats and sweetened drinks. Use the\u00a0nutrition facts label\u00a0on packaged foods to cut back on sodium, added sugars and saturated fats, and avoid trans fat.<\/p><h2>3.\u00a0\u00a0Be physically active.<\/h2><p>Move more \u2013 it\u2019s one of the best ways to stay healthy, prevent disease and age well.\u00a0Adults should get at least 150 minutes\u00a0of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. If you\u2019re already active, you can increase your intensity for even more benefits. If you\u2019re not active now, get started by simply sitting less and moving more.<\/p><h2>4.\u00a0\u00a0Watch your weight.<\/h2><p>Stay at a healthy weight for you.\u00a0Lose weight\u00a0if you\u2019re overweight or obese. Start by eating fewer calories and moving more. You can check your\u00a0body mass index\u00a0(BMI). If you need help, talk to your health care team about a weight loss plan.<\/p><h2>5.\u00a0\u00a0Live tobacco-free.<\/h2><p>If you don\u2019t smoke, vape or use tobacco products, don\u2019t ever start. There\u2019s no such thing as a safe tobacco product. If\u00a0quitting smoking or tobacco\u00a0is a challenge for you, ask your team for help to kick the habit using proven methods. Don\u2019t just swap one tobacco source for another. And try to avoid secondhand smoke, too!<\/p><h2>6.\u00a0\u00a0Manage conditions.<\/h2><p>If you have\u00a0high blood pressure\u00a0(hypertension),\u00a0high cholesterol, high blood sugar,\u00a0diabetes\u00a0or other conditions that put you at greater risk, it\u2019s very important to work with your health care team and make lifestyle changes. Many conditions can be prevented or managed by eating better, getting active, losing weight and quitting tobacco.\u00a0<\/p><h2>7.\u00a0\u00a0Take your medicine.<\/h2><p>If you have a health condition, your doctor\u00a0may prescribe statins or other medications to help control cholesterol, blood sugar and blood pressure.\u00a0Take all medications as directed. But don\u2019t take aspirin as a preventive measure unless your doctor tells you to. If you\u2019ve never had a heart attack or stroke, a daily aspirin may not help you at all and could cause problems including risk of bleeding. If you\u2019ve had a heart attack or stroke, your doctor may want you to take a low dose of aspirin to reduce your risk of having another.\u00a0<\/p><h2>8.\u00a0\u00a0Be a team player.<\/h2><p>Your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. Work together on your prevention plan.\u00a0Ask questions, and be open about any challenges you may face in trying to make healthy changes. Stress, sleep, mental health, family situations, tobacco use, food access, social support and other issues all can affect your health and\u00a0well-being.\u00a0<\/p><h2>Live well today for a healthier tomorrow.<\/h2><p>The bottom line? Healthy living is the best way to delay or avoid many heart and brain diseases. This means being active and fit, eating healthy, avoiding tobacco and managing conditions that can put you at greater risk. Take charge of your health.\u00a0Join Healthy for Good for tips, tools and inspiration to make changes and create healthy habits you can sustain throughout your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6334db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6334db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bceef12\" data-id=\"bceef12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:sales@ingramformulations.com\" >\n\t\t\t\t\t\t\tEmail Us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tsales@ingramformulations.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health and wellness 8 Things You Can Do to Prevent Heart Disease and Stroke How can you live a longer, healthier life? These eight key factors can help you lower your risk of heart attack and stroke if you\u2019ve never had one. They\u2019re part of an overall healthy lifestyle for adults. And they can help &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ingramformulations.com\/index.php\/8-things-you-can-do-to-prevent-heart-disease-and-stroke\/\"> <span class=\"screen-reader-text\">8 Things You Can Do to Prevent Heart Disease and Stroke<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-578","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/pages\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":4,"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/pages\/578\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/pages\/578\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/ingramformulations.com\/index.php\/wp-json\/wp\/v2\/media?parent=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}