Betalain, a plant nutrient found in beetroot powder, helpsTrusted Source reduce oxidative and nitrative stress. Oxidative and nitrative stress comes from the presence of reactive oxygen or nitrogen species in the body. These chemicals can damage cells and DNA.
Inflammation often accompanies oxidative and nitrative stress.
When inflammation becomes chronic, people may develop long-term diseases such as obesity, autoimmune disorders, and diabetes. As an antioxidant, researchers say that trusted Source antioxidants, such as betalain, search for free radicals in the body that can cause damage and counter their effects.
It also helps cells defend themselves from stressors.
