Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.
CoQ10 is a substance found naturally throughout the body, with the highest levels in the heart, liver, kidney, and pancreas.
One of its primary functions is to help generate energy in your cells. It makes adenosine triphosphate (ATP), which is involved in cell energy transfer.
The other crucial role of CoQ10 is to serve as an antioxidant and protect cells against oxidative damage.
Excessive amounts of free radicals lead to oxidative damage, which can interfere with regular cell functioning. This is known to contribute to many health conditions.
Given that ATP is used to carry out all the body’s functions and oxidative damage is destructive to cells, it is not surprising that some chronic diseases have been associated with low levels of CoQ10.
