The complex contains Iron, Vitamin C, Thiamin, Vitamin B6, and Vitamin B12.
Iron– is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
Vitamin C– has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.
Thiamin-Like other B-complex vitamins, thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
Vitamin B6– (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeps your nerves and immune system working as they should.
Vitamin B12– is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
